Calcium protect your bones

Calcium and/or vitamin D deficiency is an important risk factor for osteoporosis and its complications, vertebral compression and fractures6. Calcium and vitamin D supplementation reduces falls and fractures in institutionalized elderly people who are initially deficient

An adequate dose of calcium – in accordance with the recommended nutritional requirements – would have a preventive effect on high blood pressure

To preserve bone health, it is necessary to take care of your meals by giving priority to a varied and balanced diet, able to provide all the elements necessary for good bone health.

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